Guided by Aimie Duggan, Transpersonal Therapist & Spiritual Mentor
Nourish is a 12 week journey designed to gently guide you out of survival mode and back into your body, your essence and your sovereignty.
This journey will give you the tools to find nourishment on all levels of your being, as we work to release physical, emotional, mental & energetic stagnancy and maladaptive survival responses to make way for more expansion, a deeper connection to self and a real, embodied activation of your soft power through activating your life force energy.
We will journey slowly, using transpersonal psychology, TRE, tarot & astrology and movement, so you can begin to create the life you truly desire in alignment with your values.
About Nourish
This three-cycle journey is designed to guide you through a deep process of self-reconnection, healing, and empowerment. Each cycle builds upon the last, moving you from nourishment and safety, into shadow and transformation, and finally into embodiment, radiance, and magnetism. Throughout, you’ll be held in a gentle and loving container of somatic practices, nervous system support, ritual, and intuitive guidance.
Cycle 1: Nourish
In Cycle 1, we lay the foundations for our container and for your transformation. This phase is dedicated to nourishing your whole self—mind, body, and spirit—and gently building a sense of inner and outer safety. Before we can dive into deeper healing, we must feel rooted and held. You’ll be guided into simple practices that help regulate your nervous system, invite softness into your daily rhythm, and reconnect you with your body as a safe place to land.
We will begin to slowly peel back the layers, gently opening space for what is to come.
Session 1: Intentions & Foundations
Session 2: The Body as Home
Session 3: Deepening into the Body
Session 4: Integration week
Weekly Support:
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3 x movement / yoga / shaking sessions
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Selfreflection prompts, playlist, optional home rituals
Cycle 2: Descend
With a solid foundation of safety established, we now descend into the underworld—the shadow realms of the psyche. This cycle is devoted to deep emotional processing, releasing old narratives, and reclaiming parts of ourselves we’ve pushed away or forgotten. We’ll work with the inner child, ancestral imprints, and the unconscious to bring light to what has been hidden.
This is the phase of deep alchemy.
Session 5: The Unconscious
Session 6: Inner Child Healing
Session 7: Ancestral Healing
Session 8: Integration Week
Weekly Support:
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3 x movement / yoga / shaking sessions
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Selfreflection prompts, playlist, optional home rituals
Cycle 3: Magnetise
From the foundations of nourishment and the depths of shadow, we now begin to fill up—reclaiming our joy, sensuality, and innate magnetism. This cycle is all about reawakening your life force, aligning with your desires, and fully stepping into the radiance of your true self. We return to the body not just as a place of healing, but as a vessel for pleasure, power, and presence.
Session 9: Desire & Boundaries
Session 10: Sensuality & Presence
Session 11: Integration & Reflection
Session 12: Closing ceremony
Weekly Support:
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3 x movement / yoga / shaking sessions
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Selfreflection prompts, playlist, optional home rituals
IN THIS 12 WEEK JOURNEY WE WILL:
Mishi
I had an astrology reading with Aimie and it was filled with so much insight. I went in without any questions and still left with some answers. Wonderful things to think about for the future and present day things to be so grateful for — Aimie has warm, loving energy. Thank you for sharing your gifts!
Rowan
Aimie's commitment to furthering & deepening her practice never fails to amaze me. Almost every time I have a session with her she has been learning about a new aspect of healing practice & staying up to date with new ideas and developments. Sessions with her are enriching & rewarding, and always lead by what you need and what energy you bring. You may come to a session having no idea what that is, but she is expert in exploring & guiding gently to determine what's best. I always walk away feeling I got exactly what I needed. I would tell absolutely anyone to work with Aimie!
Louise
I've been working with Aimie over the years and have found her to be so incredibly helpful with what I'm dealing with at the time. I love her techniques, one on one and in group settings. I have healed so much from her teachings and even when it's been hard and difficult she has given me space to feel all the good and bad. Recommend her always.
Nourish 3 Monthly Instalments Early Bird
266.50£Every monthSplit the payment over the course of 3 months, I'm here to help you stay in your budget!Valid for 3 monthsNourish Early Bird Full £799
799£This is the early bird payment plan for Nourish.Valid for 3 months- 9 x 1-1 calls
- 9 x weekly yoga & movement classes
- A space to reclaim your energy & creativity
Would you like to learn more?
book a free consultation call with me and bring whatever questions you may have!
