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YOGA & MOVEMENT CLASSES
move mindfully
Everyone is welcome in my yoga classes. No matter your body shape, size, nationality, religious practice, or spiritual ideology, my classes are an inclusive space to nourish yourself.
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Mission
In my classes, you are invited to drop into rest, trust your body, and meet your own needs. You’ll learn to listen to your boundaries, connect deeply to your body, and open into your heart.
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My classes are not just about movement, they are about cultivating presence, self-awareness, and self love.
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Yoga aims to cultivate unity and my classes are designed to tap into this way of being in the world.
They are a space to step away from patriarchal, colonial, and capitalist constructs - our conditioning - and simply be.
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